Heroic is a 3 month strength macrocycle. It is a combination of 3 programs with the final goal of improving maximal strength:
Cable – 4 week Hypertrophy and Strength Endurance Cycle
Weapon X – 5 Week Strength Cycle to prepare for Venom
Venom – 5 Week Maximal Strength peaking Cycle
The programs included in this package are comprehensive cycles that include conditioning and supplemental work.