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GANDALF

$49.99

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Description

Gandalf is a Hybrid Program that focuses on building general strength and general work capacity. This program has plenty of variety and all the loading is subjective. This makes Gandalf perfect for newer athletes just starting our programming as well as for more experienced athletes that are looking to just maintain their fitness.

 

Program Duration:

  • 6 weeks

 

Number of Sessions:

  • 24

Suggested Training Frequency:

  • 3-4 days per week

Suggested Programs Prior:

  • Foundation
  • Any Hybrid Program

 

Suggested Program After:

  • Any Hybrid Program
  • Any Max Strength Program

 

Required Assessments:

  • None

 

Required Equipment:

  • Barbells and plates
  • Dumbbells
  • Kettlebells
  • Place to Run
  • Cones

 

Questions? Email Jake@Atomic-Athlete.com