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Dumbbell Only

$49.99

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Description

This 6 week, 24 session program is designed for the athlete looking to build fitness with minimal equipment in an outdoor or garage setting. The program itself is one designed for the hybrid athlete and will focus on 3 fitness attributes: Strength Endurance, Work Capacity, and Aerobic Base. Over the course of 5 weeks the athlete will see a progression in intensity and volume. The athlete should train 4 times per week for 5 weeks, with the 6th week being a taper and test week.

 

Suggested Programs Prior:

  • Bodyweight Only, Warrior One

 

Suggested Programs After:

  • Kettlebell Only, Soldier

 

Suggested training frequency:

  • 4 days per week

 

Required Assessments:

  • Dumbbell Assessment

 

Required Equipment

  • Dumbbells (35lbs for strong males, 25lbs for most males and strong females, 15lbs for females.)
  • Bench
  • Pull Up Bar
  • Mat
  • Clock or Timer

 

Program Questions: Coach@Atomic-Athlete.com