Description
This 6 week, 24 session program is designed for the athlete looking to build fitness with minimal equipment in an outdoor or garage setting. The program itself is one designed for the hybrid athlete and will focus on 3 fitness attributes: Strength Endurance, Work Capacity, and Aerobic Base. Over the course of 5 weeks the athlete will see a progression in intensity and volume. The athlete should train 4 times per week for 5 weeks, with the 6th week being a taper and test week.
Suggested Programs Prior:
- Bodyweight Only, Warrior One
Suggested Programs After:
- Kettlebell Only, Soldier
Suggested training frequency:
- 4 days per week
Required Assessments:
- Dumbbell Assessment
Required Equipment
- Dumbbells (35lbs for strong males, 25lbs for most males and strong females, 15lbs for females.)
- Bench
- Pull Up Bar
- Mat
- Clock or Timer
Program Questions: Coach@Atomic-Athlete.com
