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Dumbbell Hypertrophy Protocol

$39.99

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Description

The Dumbbell Hypertrophy Protocol is designed for athletes who only have access to dumbbells and are looking to put on some size while working through another protocol or program. This program is also good for athletes who have limited time to train.

 

Duration:

4-6 weeks

 

Number of Sessions

12 sessions

 

Suggested Training Frequency

2-3x per week

 

Suggested Programs Prior

N/A

 

Equipment needed:

Dumbbells

Bench

Pull-up Bar