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Diamond Cutter

$49.99

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Description

This 5-week, 20 session total, max strength program follows Million Dollar Dream as the second mesocycle in the Summer Slam macrocycle. Million Dollar Dream contains the necessary testing protocol that leads into Diamond Cutter. Though it is highly recommended that you complete Million Dollar Dream (since it lays the training foundation to get the most out of this program) before beginning Diamond Cutter, it isn’t required.

Suggested Programs Prior

  • Million Dollar Dream

Suggested Programs After

  • Rude Awakening

Suggested training frequency

  • 4 days per week

Required Assessments

  • Bench Press 1 RM
  • Military Press 1 RM
  • Back Squat 1RM
  • Front Squat 1RM
  • Madmartigan Work Capacity Test

Required Equipment

  • Barbell
  • Plates, metal or bumper
  • Squat Rack
  • Bench
  • Dumbbells
  • Rower, Assault Bike, or Track
  • Clock, Timer

 

Program Questions: Coach@Atomic-Athlete.com