This 5 week, 20 session Hybrid program is designed for Intermediate and Advanced athletes that have access to a fully equipped gym.
Challenges contains a heavy Work Capacity emphasis with some of our favorite soul-breaking efforts that we’ve done over the years.
Every Monday and Friday you’ll train Work Capacity in durations from 5-30 minutes. On Wednesdays you’ll train Strength in a density format and have either sprint or grip supplemental work. We also include a 4th endurance session weekly to develop aerobic capacity.
- 5 weeks
Suggested training frequency
- 4 days per week
Suggested Programs Prior
- Hybrid 1, Maxxx Gainz
Suggested Programs After
- Mandatory Fun, Million Dollar Dream
- Plates, metal or bumper
- Squat Rack
- Rower, Assault Bike, or Track