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Challenges

$39.99

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Description

This 5 week, 20 session Hybrid program is designed for Intermediate and Advanced athletes that have access to a fully equipped gym.

 

Challenges contains a heavy Work Capacity emphasis with some of our favorite soul-breaking efforts that we’ve done over the years.

 

Every Monday and Friday you’ll train Work Capacity in durations from 5-30 minutes. On Wednesdays you’ll train Strength in a density format and have either sprint or grip supplemental work. We also include a 4th endurance session weekly to develop aerobic capacity.

 

Program Duration

  • 5 weeks

 

Suggested training frequency

  • 4 days per week

 

Suggested Programs Prior

  • Hybrid 1, Maxxx Gainz

 

Suggested Programs After

  • Mandatory Fun, Million Dollar Dream

 

Required Assessments

  • None

 

Required Equipment

  • Barbell
  • Plates, metal or bumper
  • Squat Rack
  • Bench
  • Dumbbells
  • Rower, Assault Bike, or Track

 

Program Questions: Coach@Atomic-Athlete.com