This 5 week, 20 session Hybrid program is designed for Intermediate and Advanced athletes that have access to a fully equipped gym.


Challenges contains a heavy Work Capacity emphasis with some of our favorite soul-breaking efforts that we’ve done over the years.


Every Monday and Friday you’ll train Work Capacity in durations from 5-30 minutes. On Wednesdays you’ll train Strength in a density format and have either sprint or grip supplemental work. We also include a 4th endurance session weekly to develop aerobic capacity.


Program Duration

  • 5 weeks


Suggested training frequency

  • 4 days per week


Suggested Programs Prior

  • Hybrid 1, Maxxx Gainz


Suggested Programs After

  • Mandatory Fun, Million Dollar Dream


Required Assessments

  • None


Required Equipment

  • Barbell
  • Plates, metal or bumper
  • Squat Rack
  • Bench
  • Dumbbells
  • Rower, Assault Bike, or Track


Program Questions: