Top
 

STORE

IMG_9712

Bodyweight Work Capacity Protocol

$39.99

Quantity

Description

Bodyweight Work Capacity Protocol is designed for:

  1. Athletes new to the gym or athletes that don’t like to train inside or use heavy equipment
  2. Athletes looking to take a break from the barbell but still maintain their training intensity
  3. Athletes that want to add a level of intensity to their training without beating up their bodies

 

Duration:

4-6 weeks

 

Number of Sessions

12 sessions

 

Suggested Training Frequency

2-3x per week

 

Suggested Programs Prior

N/A

 

Suggested Programs Prior

Bodyweight Only

 

Equipment needed:

Track or running area to at least run 400m

Box or Bench for Step Ups

Mat

Clock or timer