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Bodyweight Only

$49.99

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Description

This is a 6-week, 24-session cycle designed for athletes that are traveling or do not have access to a weight room for an extended period of time. Strength endurance, stamina, and work capacity will all be trained in a progressive manner throughout the program.

This program is ideal for any athlete looking to train with only bodyweight exercises and running.

 

Program Duration:

  • 6 weeks

 

Suggested training frequency:

  • 4 days per week

 

Suggested Programs Prior:

  •  Soldier

 

Suggested Programs After:

  • Kettlebell, Dumbbell Only

 

 Required Assessments:

  • None

 

Required Equipment

  • Step Up Box
  • Mat
  • Timer/ Clock
  • Bench
  • Pull Up Bar
  • Dip Bars

 

Program Questions: Jake@Atomic-Athlete.com