Bodyweight Only




This is a 6-week, 24-session cycle designed for athletes that are traveling or do not have access to a weight room for an extended period of time. Strength endurance, stamina, and work capacity will all be trained in a progressive manner throughout the program.

This program is ideal for any athlete looking to train with only bodyweight exercises and running.


Program Duration:

  • 6 weeks


Suggested training frequency:

  • 4 days per week


Suggested Programs Prior:

  •  Soldier


Suggested Programs After:

  • Kettlebell, Dumbbell Only


 Required Assessments:

  • None


Required Equipment

  • Step Up Box
  • Mat
  • Timer/ Clock
  • Bench
  • Pull Up Bar
  • Dip Bars


Program Questions: