Description
Blue Falcon is a 4-week strength endurance training cycle. It focuses on complex based training using both Kettlebells and Dumbbells. Along with strength endurance, there is a run improvement protocol build in. This program is great for military and law enforcement athletes seeking to improve their run times as well as strength endurance.
Suggested Programs Prior
- Foundation
- Mandatory Fun
Suggested Program After
- Diamond Cutter
- Soldier
Suggested Training Frequency
- 4 days per week
Required Assessments
- They are programmed in.
- You will assess a short distance run, max reps pull-ups, and max reps jumping lunges under load.
Required Equipment
- Barbells and plates
- Dumbbells
- Kettlebells
- A track or known distance run course with 400 meter markers
- Cones
Training Intensity Charts
