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IMG_9160

Barbell Strength Protocol

$39.99

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Description

The Barbell Strength Protocol is designed for:

  1. Athletes looking to maintain strength while working through other protocols or programs
  2. New athletes looking to build a foundation of basic strength
  3. Athletes that have limited training time that want to maintain current levels of strength
  4. Older athletes that struggle to recover from higher volume programs.

 

Duration:

4-6 weeks

 

Number of Sessions

12 sessions

 

Suggested Training Frequency

2-3x per week

 

Suggested Programs Prior

N/A

 

Suggested Programs Prior

Either Ronin or a Hypertrophy program

 

Equipment needed:

Barbell / Plates / Collars

Lat Pull-down or Pull-up Bar