Description
The Barbell Strength Protocol is designed for:
- Athletes looking to maintain strength while working through other protocols or programs
- New athletes looking to build a foundation of basic strength
- Athletes that have limited training time that want to maintain current levels of strength
- Older athletes that struggle to recover from higher volume programs.
Duration:
4-6 weeks
Number of Sessions
12 sessions
Suggested Training Frequency
2-3x per week
Suggested Programs Prior
N/A
Suggested Programs Prior
Either Ronin or a Hypertrophy program
Equipment needed:
Barbell / Plates / Collars
Lat Pull-down or Pull-up Bar
