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Adamantium

$59.99

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SKU: 35277_program Category:

Description

This program is a general strength and conditioning program designed for all levels of athletes. It can be used as a starting program, or as a transitional program between more specific training protocols. Seeing as how you’ll be training so many attributes you won’t see the element of progression in this program, nor assessments on the front or backend.

 

Program Duration

  • 8 weeks

 

Suggested training frequency

  • 5 days per week

 

Suggested Programs Prior

  •  Any

 

Suggested Programs After

  • Any

 

Required Assessments

  • None

 

Required Equipment

  • Fully outfitted gym with Barbells, Racks, KB’s, DB’s, pull-up bars, plates.

 

Program Questions: Coach@Atomic-Athlete.com

Description

This program is a general strength and conditioning program designed for all levels of athletes. It can be used as a starting program, or as a transitional program between more specific training protocols. Seeing as how you’ll be training so many attributes you won’t see the element of progression in this program, nor assessments on the front or backend.

 

Program Duration

  • 8 weeks

 

Suggested training frequency

  • 5 days per week

 

Suggested Programs Prior

  •  Any

 

Suggested Programs After

  • Any

 

Required Assessments

  • None

 

Required Equipment

  • Fully outfitted gym with Barbells, Racks, KB’s, DB’s, pull-up bars, plates.

 

Program Questions: Coach@Atomic-Athlete.com