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  • BASIC

    Beginner - Level 1

    Basic is our on-ramp program for all new athletes and has everything you need to become a stronger, faster, and more capable human being.

  • Lykos

    General Fitness

    Lykos is a general strength and conditioning program that focuses on improving general strength through varied hypertrophy training. It includes a good amount of work capacity training as well making it a very well-rounded program.

  • The Awakening

    JANUARY 2023

    The Awakening is a 1-day event that focuses on developing the 3 primary skillsets: Marksmanship, Combatives, and Medical Training.

  • Beginner Package

    Beginner - 3 phases

    The Beginner Package includes Basic, Titan, and Ronin which gives you 14 weeks of training. This package is perfect for the new athlete looking to get stronger and faster through consistent programming.

  • Bodyweight 2.0

    Just Bodyweight

    Bodyweight 2.0 allows you to train anywhere anytime with just your bodyweight and a few odd objects. This program is great for athletes of all levels and is a chance to step away from the gym and train outside. Simple in design, yet very challenging in executi

  • Titan

    Beginner - Level 2

    Titan takes the beginner athlete to the next level through an increased training frequency and is an introduction to  structured barbell training.

  • G.O.L.I.A.T.H.

    Muscle Growth

    G.O.L.I.A.T.H. is a hypertrophy only program designed to make you bigger and stronger with a barbell.

  • Ronin

    Beginner - Level 3

    Ronin builds upon the foundation laid by Basic and Titan and moves the athlete to a 5x per week training structure. We also introduce training loads based off of a 1-rep max in this program.