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2 WEEK SEMINAR

THE FUTURE OF TACTICAL TRAINING

S.O.F.F.I.C., Special Operations Forces Fitness Instructor Course, was created to address the need for a master fitness instructor and programing course within Military and Law Enforcement Special Operations Units.

This course was designed to allow instructors to utilize available resources (such as THOR3) more efficiently while maximizing the ability to train, coach and instruct students on the full spectrum of physical and mental fitness.

 

Working hand in hand with senior leadership at the John F. Kennedy Special Warfare Center and School we have created a solution that will enhance not only the operator’s individual readiness level but increase the overall longevity and efficacy of these units as a whole.

This course is designed primarily to educate the individual operator on how to design, program, and implement mission specific training programs while increasing performance, longevity, and effectiveness of training time, while mitigating the chance of training related injuries.

S.OF.F.I.C. graduates then return back to their units and implement the methods, strategies, and skills learned to increase the organizations effectiveness in the operational arena.

 

TRAINING BREAKDOWN

  • 2 weeks in duration – 100 hours
  • Lecture / Programming – 60 hours
  • Homework – 20 hours
  • Training – 8 hours
  • Testing – 6 hours
  • Coaching / Exercise Instruction – 6 hours

 

TOPICS ADDRESSED

  • Purpose, Progression, Periodization, Programming
  • Energy system development
  • 10 training attributes and their individual circuit design
  • Session Design
  • Meso-cycle and Macro-cycle design
  • Mission Analysis
  • Mission specific program design
  • Identifying and working with constraints (equipment, time, injury, skills)
  • Exercise selection and instruction

EMAIL US FOR CLASS DATES AND MORE INFO